A high quality image of a box of a brand of protein bars called Quest Nutrition Protein Bars in Cookies and Cream flavour.

Protein Bars – Good For You

Benefits of Quest Nutrition Bars for Your Health

If you are a health-conscious person, you must have heard the term “Quest Nutrition Bars” quite too often. For those who are quite and wish to remain at the notch of their health and fitness, protein bars serve to be a great way towards streamlining the overall bodybuilding and fitness diets. Amongst the various kinds of protein bars, the Quest Nutrition Bars are the most beneficial and popular. These are small to carry around, easy for a quick bite, and offer the instant shot of the required carbs and proteins anytime you would need it.

There are a myriad of different bars out there in the market that you get to choose from. However, the reality is that most of these come with poor nutrition and ingredient options. Most of the times, such protein bars are nothing more than the overly-glorified candy bars. As such, Quest Protein Bars serve to be a highly recommended option by the nutrition experts. Here are some reasons why:

  • High-Quality Protein Source: The main source of protein that is found in the Quest Bars has been derived from whey. Whey is considered to be the highest source of natural protein and comes with the highest value for bio-availability (implying your body will absorb the greatest amount). Moreover, whey protein also tends to have the best amino acid profile which is essential for supporting effective lean muscle growth in the body.


  • High Content of Fiber: Every Quest Protein Bar comes packed with up to 15-17 grams of high-quality fiber that has been derived naturally from the oligosaccharide termed as “Isomalto”. This fiber is easily digestible and comes in the form of “non-gassy” fiber that helps in controlling hunger, improving the overall digestive health, and even preventing certain diseases. Most of the bodybuilders would require around 30-60 grams of high-quality fiber on a daily basis. As such, a quest nutrition bar in the daily diet can serve highly effective in meeting those requirements.

  • Contains Healthy Fats: Every Quest Bar comes with its own unique mix of essential, healthy nuts including peanuts, cashews, and/or almonds as well as nut butter including almond butter or peanut butter. These nuts and nut butter are responsible for delivering the right amount of healthy fats as required by the body. Moreover, these also help in keeping the bars soft and chewy by enhancing the overall taste of the Quest Bars. Each Quest Bar is known for containing around 5-10 grams of healthy fats on the basis of the flavor chosen by you.

  • No Junk Ingredients: Unlike most of the protein bars out there containing several fillers, binders, and other sorts of additives, the Quest Nutrition Bars come clean and simple and contain only the necessary ingredients as needed by your body without any junk content in them.


To top it all, the Quest Nutrition Bars are also great in taste. Thus, make your way to a healthy diet by consuming Quest Nutrition Bars as one of the many products available for this cheap uk supplements store.

dolce gusto coffee at home pods

Coffee At Home

From coffee houses to coffee at home, I take a look at the alternatives for having high quality coffee in the home. Some of us simply do not stay near a coffee shop or it is just not convenient to stop at one with all the stresses in our lives. I recently decided to buy a popular coffee machine for my home that uses coffee pods. The one I opted for and purchased was the NESCAFÉ® Dolce Gusto® Eclipse automatic pod coffee machine. With it came a variety of coffee capsules to try.

I quickly found some favourites that I liked, but the official Nescafe coffee capsules are quite pricey, therefore I did some shopping and came across some Dolce Gusto compatible capsules. I bought them from a website called The Coffee Pod Company – in short, brilliant choice.